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Recipes for Mediterranean Microwaved Fish for Two with grocery lists and nutritional information | Page 14

photo Broccoli with Red Pepper Flakes and Toasted Garlic Recipe | Say Mmm

Broccoli with Red Pepper Flakes and Toasted Garlic

The bold, straightforward flavors of garlic and crushed red pepper make this classic Mediterranean broccoli dish appealing to Aaron.
4 Servings - myrecipes.com
photo Eggplant Dip (Baba Ghanouj) Recipe | Say Mmm

Eggplant Dip (Baba Ghanouj)

Classic Mediterranean baba ghanouj eggplant dip. Baked eggplant pureed with tahini, garlic, and olive oil.
8 Servings - 1 hr 10 min - simplyrecipes.com
photo Chili Rubbed Tilapia with Asparagus and Lemon Recipe | Say Mmm

Chili Rubbed Tilapia with Asparagus and Lemon

Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that
4 Servings - 20 min - eatingwell.com
photo Pan Seared Lemon with Salmon Recipe | Say Mmm

Pan Seared Lemon with Salmon

Fish, in general, is an excellent light meal idea. Salmon in particular, if prepared properly, can be very moist and flavorful. First, make sure to a
4 Servings - 30 min - phamfatale.com
photo Sichuan-Style Chicken with Peanuts Recipe | Say Mmm

Sichuan-Style Chicken with Peanuts

The piquant Sichuan Sauce (which doubles easily) works well with almost any stir-fry but particularly enhances dishes with meat, fish and poultry. Whe
4 Servings - 25 min - eatingwell.com
photo Cilantro Lime Rice 3 Recipe | Say Mmm

Cilantro Lime Rice

The rice is a yummy side with Mexican food. It's also a nice complement to Indian dishes, curries, and grilled meats and fish.
8 Servings - theyummylife.com
photo Beef Tataki Recipe | Say Mmm

Beef Tataki

Tataki is a typical Japanese preparation in which beef or fish is seared on the outside, left very rare inside, thinly sliced and served with a citrus
4 Servings - 40 min - eatingwell.com
photo Dijon Baked Cod Recipe | Say Mmm

Dijon Baked Cod

This comes from a Costco Cod package from Copper River Seafoods in Alaska. We like to bake our fish, so this is one of our favorites. Most ingredients are on hand like; mayonnaise, Dijon, lemon juice, parmesan, etc. and so low in fat!
4 Servings - 20 min - food.com
photo Skillet Fillets with Cilantro Butter Recipe | Say Mmm

Skillet Fillets with Cilantro Butter

Any mild white fish such as cod, flounder, or orange roughy would also be delicious in place of tilapia. Serve these brightly flavored fillets with sauteed spinach or a green salad
4 Servings - myrecipes.com
photo Lemon Garlic Tuna Burgers Recipe | Say Mmm

Lemon Garlic Tuna Burgers

This Lemon Garlic Tuna Burgers recipe contains english muffins, tuna fish, romaine, panko bread crumbs, sour cream and more.
4 Servings - canyoustayfordinner.com
photo Miso-Ginger Glazed Salmon Recipe | Say Mmm

Miso-Ginger Glazed Salmon

Preparing a whole side of fish might seem intimidating, but this sweet and salty glazed salmon is surprisingly simple to make. It's perfect for a crowd, and the leftovers can be flaked over salad - that is, if there are any leftovers.
8 Servings - 1 hr 5 min - chow.com
photo Tortilla Crusted Tilapia Recipe | Say Mmm

Tortilla Crusted Tilapia

I'm not fond of fish, but even I like this dish. Tilapia is mild, and the spicy crust is very appealing. I like to make the crumb crust in bulk and freeze in meal sized amounts. Then this becomes a super quick weeknight meal.
4 Servings - 30 min - food.com
photo Honey Mustard Pecan Crust Recipe | Say Mmm

Honey Mustard Pecan Crust

(What a mouthful! I just couldn't think of anything better to describe it.) I've made a great discovery, dear reader. Fish fits quite easily into my Lots-of-Things-Off-Limits nursing diet. We had a wonderful teriyaki salmon (salmon + teriyaki sauce) two
4 Servings - onelovelylife.com
photo Baked Halibut with Sour Cream, Dill, Parmesan Recipe | Say Mmm

Baked Halibut with Sour Cream, Dill, Parmesan

This Baked Halibut with Sour Cream, Dill, Parmesan recipe contains white fish, sour cream, parmesan, ground black pepper, green onion and more.
2 Servings - kalynskitchen.com
photo Almond-Crusted Tilapia 2 Recipe | Say Mmm

Almond-Crusted Tilapia

Reminiscent of a restaurant-style fish amandine, this recipe easily doubles to serve a small dinner party. Almonds add such a rich, nutty flavor to the tilapia that even the pickiest eater will think it is delicious. Serve with green beans and Mashed Red Potatoes with Chives.Prep: 5 minutes; Cook: 6 minutes
2 Servings - 11 min - myrecipes.com
photo Pineapple Shrimp Fried Rice Recipe | Say Mmm

Pineapple Shrimp Fried Rice

This Pineapple Shrimp Fried Rice recipe contains brown rice, shrimp, fresh pineapple, oil, scallions and more.
4 Servings - skinnytaste.com
photo Thai Fried Rice Recipe | Say Mmm

Thai Fried Rice

This Thai Fried Rice recipe contains jasmine rice, chicken breast, vegetable oil, egg whites, whole egg and more.
4 Servings - skinnytaste.com
photo Spicy Shrimp Fried Rice Recipe | Say Mmm

Spicy Shrimp Fried Rice

This Spicy Shrimp Fried Rice recipe contains brown rice, shrimp, oil, sesame oil, whole egg and more.
4 Servings - skinnytaste.com
photo Southeast Asian Fried Rice Recipe | Say Mmm

Southeast Asian Fried Rice

Delicious fried rice loaded with chicken, red bell peppers, broccoli and a fiery Indonesian style sauce. The secret sauce is
2 Servings - sweetpeaskitchen.com
photo Thai Chicken and Pineapple Stir Fry Recipe | Say Mmm

Thai Chicken and Pineapple Stir Fry

This Thai Chicken and Pineapple Stir Fry recipe contains boneless skinless chicken breast, oil, fresh pineapple chunks, cornstarch, bell peppers and more.
4 Servings - skinnytaste.com