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Honey Mustard Pecan Crust

(What a mouthful! I just couldn't think of anything better to describe it.) I've made a great discovery, dear reader. Fish fits quite easily into my Lots-of-Things-Off-Limits nursing diet. We had a wonderful teriyaki salmon (salmon + teriyaki sauce) two
4 Servings -
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Servings:4  | Calories:442 | Total Fat:14g  | Chol:115mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 3g
15 %
Total Carb 26g
9 %
Fiber 2g
8 %
Sugars 10g
Cholesterol 115mg
38 %
Sodium 689mg
29 %
Protein 52g
104 %
46% Cod fillets
22% Others combined
19% Panko bread crumbs
11% Pecans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


4 (4oz) cod fillets, patted dry
1 Tbsp Dijon mustard
2 Tbsp honey
1 Tbsp mayonnaise
3/4 c panko bread crumbs
1/4 c chopped pecans
1/4 c freshly grated parmesan
1/4 tsp salt

Directions : View recipe directions on
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