Free meal planning calendar and ideas

Plan meals with ease

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Simplify meal planning

Save and organize your plans in an online calendar and auto-create shopping lists

Meal Planning - Say Mmm

Decide what to eat

Keep a list of your meal ideas and recipes, and just click to add to your calendar

Decide what to eat - Say Mmm

Find meal ideas

Search or browse thousands of popular recipes that are easy to save and add to your meal plans

Meal Ideas - Say Mmm

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Why Meal Plan

If you have every worried about what's for dinner, you are not alone. Over 70% of parents have some sort of stress associated with dinner time, and 47% of that comes from deciding what to make. Meal planning can help you save time and money. Just keeping a list of your ideas helps you remember and decide what to make, and putting your ideas into a plan helps you stay organized and be more efficient with your time.

On Say Mmm you can use our free meal planning calendar and keep all your recipes and meal ideas in one place. There are thousands of recipe ideas for when you need a little inspiration, and you can autocreate shopping lists from your meal plan. Our premium Say Mmm Plus plan also has some extra features like calorie counting and cost tracking for meals.

Here are some more meal planning tips and ideas.