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photo Pan Seared Lemon with Salmon Recipe | Say Mmm

Pan Seared Lemon with Salmon

Fish, in general, is an excellent light meal idea. Salmon in particular, if prepared properly, can be very moist and flavorful. First, make sure to a
4 Servings - 30 min - phamfatale.com
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Servings:4  | Calories:514 | Total Fat:33g  | Chol:114mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 33g
51 %
Sat Fat 7g
35 %
Total Carb 18g
6 %
Fiber 5g
20 %
Sugars 4g
---
Cholesterol 114mg
38 %
Sodium 875mg
36 %
Protein 41g
82 %
Calories:
46% Salmon steaks
29% Canola oil
14% Others combined
9% Unsalted butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 (6 ounce) salmon steaks
2 lemons
3 cloves fresh garlic , peeled and halved
1 teaspoon garlic powder
1 sprig thyme , chopped
1 sprig oregano , chopped
1/2 teaspoon celery seeds
1/4 teaspoon dried sage
1 teaspoon pink, green and black peppercorn medley
1- 1/4 teaspoons fleur de sel de Guérande (or regular salt)
1 teaspoon cayenne pepper
2 teaspoons honey (optional)
1/3 cup canola oil (or any neutral oil) , as needed
2 tablespoons unsalted butter
3 tablespoons curly parsley leaves , for garnish

 Directions : View recipe directions on phamfatale.com
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