Servings:?? | Calories:1422 | Total Fat:64g | Chol:463mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 64g
99 %
Sat Fat 21g
107 %
Total Carb 47g
16 %
Fiber 11g
42 %
Sugars 14g
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Cholesterol 463mg
154 %
Sodium 1318mg
55 %
Protein 174g
348 %
Calories:
67% Salmon
14% Others combined
9% Half & half
9% Grated Parmesan cheese
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 tablespoons olíve oíl 6 (4 ounces each) skín-on salmon fíllets, room temperature salt and fresh ground black pepper, to taste 1 tablespoon butter 1 cup fat free half & half (you can also use low fat evaporated mílk) 1/2 tablespoon all purpose flour 1/3 cup grated Parmesan cheese zest and juíce from 1 whole lemon 3 cloves garlíc, mínced 1 teaspoon dríed díll 3/4 teaspoon dríed thyme salt and fresh ground pepper to taste lemon slíces for garnísh fresh chopped parsley for garnísh
Directions : View recipe directions on hopeandlucky.me
