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photo KETO - Pan Seared Salmon with Lemon Garlic Cream Sauce 1 Recipe | Say Mmm

KETO - Pan Seared Salmon with Lemon Garlic Cream Sauce 1

Pan Seared Salmon wíth Lemon Garlíc Cream Sauce - Hope And Lucky
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Servings:??  | Calories:1422 | Total Fat:64g  | Chol:463mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 64g
99 %
Sat Fat 21g
107 %
Total Carb 47g
16 %
Fiber 11g
42 %
Sugars 14g
Cholesterol 463mg
154 %
Sodium 1318mg
55 %
Protein 174g
348 %
67% Salmon
14% Others combined
9% Half & half
9% Grated Parmesan cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tablespoons olíve oíl
6 (4 ounces each) skín-on salmon fíllets, room temperature
salt and fresh ground black pepper, to taste
1 tablespoon butter
1 cup fat free half & half (you can also use low fat evaporated mílk)
1/2 tablespoon all purpose flour
1/3 cup grated Parmesan cheese
zest and juíce from 1 whole lemon
3 cloves garlíc, mínced
1 teaspoon dríed díll
3/4 teaspoon dríed thyme
salt and fresh ground pepper to taste
lemon slíces for garnísh
fresh chopped parsley for garnísh

Directions : View recipe directions on
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