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photo Pan Seared Salmon I Recipe | Say Mmm

Pan Seared Salmon I

Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.
4 Servings - 20 min - allrecipes.com
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Servings:4  | Calories:304 | Total Fat:17g  | Chol:99mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 3g
15 %
Total Carb 1g
0 %
Fiber 0g
0 %
Sugars 0g
---
Cholesterol 99mg
33 %
Sodium 285mg
12 %
Protein 39g
77 %
Calories:
78% Salmon
20% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 (6 ounce) fillets salmon
2 tablespoons olive oil
2 tablespoons capers
1/8 teaspoon salt
1/8 teaspoon ground black pepper
4 slices lemon

 Directions : View recipe directions on allrecipes.com
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