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photo Chili Rubbed Tilapia with Asparagus and Lemon Recipe | Say Mmm

Chili Rubbed Tilapia with Asparagus and Lemon

Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that
4 Servings - 20 min -
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Servings:4  | Calories:230 | Total Fat:10g  | Chol:57mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 11g
4 %
Fiber 6g
24 %
Sugars 5g
Cholesterol 57mg
19 %
Sodium 418mg
17 %
Protein 28g
57 %
47% Tilapia
27% Extra-virgin olive oil
19% Asparagus
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 pounds asparagus, tough ends trimmed, cut into 1 inch pieces
2 tablespoons chili powder
1/2 teaspoon garlic, powder
1/2 teaspoon salt, divided
1 pound tilapia, Pacific sole or other firm white fish fillets
2 tablespoons extra-virgin olive oil
3 tablespoons lemon juice

Directions : View recipe directions on
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