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Lemon-Chili Tilapia

Want to eat more good-for-you fish? Try high-fiber cereal-coated tilapia that can be on your dinner table in just 30 minutes.
4 Servings - 30 min -
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Servings:4  | Calories:263 | Total Fat:15g  | Chol:50mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 2g
10 %
Total Carb 10g
3 %
Fiber 1g
4 %
Sugars 2g
Cholesterol 50mg
17 %
Sodium 878mg
37 %
Protein 22g
44 %
35% Fish fillets
23% Vegetable oil
22% Fat-free mayonnaise
17% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 lb medium-firm textured fish fillets (such as tilapia, cod or haddock), about 3/4 inch thick
1 cup Fiber One original bran cereal
1 teaspoon grated lemon peel
1 teaspoon chili powder
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup milk
2 tablespoons canola or vegetable oil
1/3 cup reduced-fat or fat-free mayonnaise
1 tablespoon lemon juice
1/4 teaspoon chili powder
Dash ground red pepper (cayenne)
Dash salt
1/4 cup chopped fresh cilantro

Directions : View recipe directions on
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