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photo Tortilla Crusted Tilapia Recipe | Say Mmm

Tortilla Crusted Tilapia

I'm not fond of fish, but even I like this dish. Tilapia is mild, and the spicy crust is very appealing. I like to make the crumb crust in bulk and freeze in meal sized amounts. Then this becomes a super quick weeknight meal.
4 Servings - 30 min - food.com
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Servings:4  | Calories:410 | Total Fat:7g  | Chol:166mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 31g
10 %
Fiber 5g
20 %
Sugars 1g
---
Cholesterol 166mg
55 %
Sodium 775mg
32 %
Protein 56g
112 %
Calories:
58% Tilapia fillets
36% Corn tortillas
3% Egg
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 tilapia fillets
6 corn tortillas , torn in pieces
1 jalapeno pepper , seeded and coarsely chopped
1 teaspoon lime juice
1/4 cup fresh cilantro
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1 teaspoon seasoning salt
1 egg , beaten

 Directions : View recipe directions on food.com
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