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photo Macadamia Crusted Tilapia with Mango Pineapple Salsa Recipe | Say Mmm

Macadamia Crusted Tilapia with Mango Pineapple Salsa

Macadamia Crusted Tilapia with Mango Pineapple Salsa - Baked tilapia crusted with macadamia nuts and topped with mango pineapple salsa!
4 Servings - 30 min - eat-drink-love.com
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Servings:4  | Calories:624 | Total Fat:38g  | Chol:85mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 38g
58 %
Sat Fat 7g
35 %
Total Carb 38g
13 %
Fiber 6g
24 %
Sugars 19g
---
Cholesterol 85mg
28 %
Sodium 678mg
28 %
Protein 41g
82 %
Calories:
50% Macadamia nuts
26% Tilapia fillets
15% Others combined
8% Panko bread crumbs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 tilapia fillets (about 6 ounces each)
1 1/4 cups macadamia nuts
1/2 cup panko bread crumbs
1 can light coconut milk (can also use regular milk)
1 lime, juiced
salt
1 1/2 cup mango, diced
1 1/2 cup pineapple, diced
1/4 cup red onion, chopped
2 tbs. cilantro, chopped
1 tbs. rice vinegar
1 tbs. lemon juice
1 tbs. chopped jalapeno pepper (optional)

 Directions : View recipe directions on eat-drink-love.com
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Calories
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