Servings:2 | Calories:345 | Total Fat:17g | Chol:132mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 5g
25 %
Total Carb 4g
1 %
Fiber 1g
4 %
Sugars 0g
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Cholesterol 132mg
44 %
Sodium 250mg
10 %
Protein 43g
85 %
Calories:
76% White fish
11% Sour cream
9% Parmesan cheese
2% Others combined
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 pieces halibut or other mild white fish, thawed if frozen and patted dry with paper towels salt and fresh ground black pepper to taste 3 T sour cream (use low-fat sour cream for South Beach Diet) 1/4 tsp. garlic powder (can use 1/2 tsp. finely minced fresh garlic, but the garlic powder was easy) 1/4 tsp. dill weed (dried dill leaves) 2 T finely ground Parmesan cheese 3 T sliced green onion (about 3 green onions)
Directions : View recipe directions on kalynskitchen.com
