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Recipes for Dreamsicle Protein Smoothie with grocery lists and nutritional information | Page 7

photo Banana Berry Smoothies Recipe | Say Mmm

Banana Berry Smoothies

This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.
3 Servings - 5 min - eatingwell.com
photo Gluten Free Green Chili Turkey Burgers Recipe | Say Mmm

Gluten Free Green Chili Turkey Burgers

These green chili turkey burgers and the perfect high protein primal recipe.
8 Servings - elanaspantry.com
photo Baked Penne Florentine Recipe | Say Mmm

Baked Penne Florentine

This vegetarian casserole is high in protein thanks to the raw cashews and beans. Whole wheat pasta adds fiber to the recipe.
6 Servings - 30 min - my.hearthealthyonline.com
photo Scandinavian Muesli Recipe | Say Mmm

Scandinavian Muesli

Serve this Scandinavian cereal with low-fat yogurt or nonfat milk to start your day off with whole grains and some protein and calcium-rich dairy. You
8 Servings - 1 hr - eatingwell.com
photo Quinoa Salad with Lemon-Cream Spinach Recipe | Say Mmm

Quinoa Salad with Lemon-Cream Spinach

I'm definitely warming up to the idea of quinoa, even though I tend to be suspicious of uber-healthy foods when they first become popular. But it seems like everyone has been talking about this high-protein grain. It's also one of...
4 Servings - 40 min - seriouseats.com
photo Warm Quinoa Salad with Edamame & Tarragon Recipe | Say Mmm

Warm Quinoa Salad with Edamame & Tarragon

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts an
4 Servings - 25 min - eatingwell.com
photo Paleo Spiced Nuts Recipe | Say Mmm

Paleo Spiced Nuts

With black pepper, chili powder and cumin, any nut lover will enjoy the supercharged flavor of this spicy high protein Paleo snack!
4 Servings - elanaspantry.com
photo Crustless Broccoli and Cheese Quiche Recipe | Say Mmm

Crustless Broccoli and Cheese Quiche

Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli.
6 Servings - myrecipes.com
photo Stuffed Peppers 2 Recipe | Say Mmm

Stuffed Peppers

These gluten free, grain free and high protein Stuffed Peppers are quite colorful and festive, and mighty tasty!
4 Servings - elanaspantry.com
photo Cinnamon Polenta Pancakes Recipe | Say Mmm

Cinnamon Polenta Pancakes

The Good News Using polenta (cornmeal) in addition to white flour in these pancakes makes them especially satisfying, as the ground whole grain delivers lots of fiber and a good amount of protein.
4 Servings - 30 min - foodandwine.com
photo Japanese Chicken-Scallion Rice Bowl Recipe | Say Mmm

Japanese Chicken-Scallion Rice Bowl

Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly, Japanese cooking leans heavily on
4 Servings - 20 min - eatingwell.com
photo Curried Cauliflower and Sweet Potato Soup Recipe | Say Mmm

Curried Cauliflower and Sweet Potato Soup

This warm, fragrant, and inviting soup can be made as spicy or as mild as you like. Cauliflower benefits from the aromatic spices, and sweet potato lends creaminess and body to the broth. Chickpeas round out the soup, offering textural contrast as well as protein.
8 Servings - 1 hr - blog.fatfreevegan.com
photo Almond-Crusted Chicken and Nectarine Salad with Buttermilk-Chive Dressing Recipe | Say Mmm

Almond-Crusted Chicken and Nectarine Salad with Buttermilk-Chive Dressing

This time of year, salad takes center stage. It's fast, it's fresh, and a little protein makes it a complete no-fuss meal. In this dish, the chicken is crunchy, the nectarines sweet, and the tangy dressing ties it all together. If you can't find chicken tenderloins, look for thin cutlets, which work just as well.
4 Servings - finecooking.com
photo Vegetarian Tofu Chili Recipe | Say Mmm

Vegetarian Tofu Chili

This vegetarian tofu chili recipe packs twice the protein punch with both beans and tofu. Chili is always a great idea to bring to a potluck, since it's easy to whip up a large batch, and this tofu chili recipe will be a hit with vegetarians and vegans alike.
8 Servings - vegetarian.about.com
photo Quino Salad with Grapes Recipe | Say Mmm

Quino Salad with Grapes

We are big fans of quinoa, the "supergrain" (which is actually a seed) that's high in protein, iron, and fiber. It has a great fluffy texture and nutty taste, and cooks so quickly that we turn to it often for weeknight meals. However, plain quinoa can get a little monotonous, so we came up with a recipe to dress it up a little while taking advantage of the organic grapes we've been finding all over our farmers' market.
4 Servings - thekitchn.com
photo Whole Wheat Pasta Recipe | Say Mmm

Whole Wheat Pasta

As I have continued in my journey of learning how to get the best flavor out of food, time always seems to be a factor. The time between harvest and being on your table is one time factor. Try a
8 Servings - thenourishinggourmet.com
photo Blueberry Banana Shake Recipe | Say Mmm

Blueberry Banana Shake

Blueberry Banana recipe for milkshake on Family Fresh Cooking blog. Healthy, diet shake with goat milk and fruit. South Beach Diet, Weight Watchers.
4 Servings - familyfreshcooking.com
photo Grilled Sesame Salmon Recipe | Say Mmm

Grilled Sesame Salmon

This Grilled Sesame Salmon recipe contains salmon fillets, tahini, toasted sesame oil, cucumbers, baby arugula and more.
4 Servings - southbeachdiet.com
photo Mushroom Millet Soup Recipe | Say Mmm

Mushroom Millet Soup

This Mushroom Millet Soup recipe contains vegetable broth, millet, cremini mushrooms, sweet onion, garlic cloves and more.
7 Servings - ohsheglows.com
photo Breakfast Pizzas Recipe | Say Mmm

Breakfast Pizzas

Pizza for breakfast? Why not? It's especially tasty when topped with a sunny-side-up egg and veggies.
4 Servings - 10 min - southbeachdiet.com