As I have continued in my journey of learning how to get the best flavor out of food, time always seems to be a factor. The time between harvest and being on your table is one time factor. Try a
Servings:8 | Calories:257 | Total Fat:1g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 54g
18 %
Fiber 2g
8 %
Sugars 0g
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Cholesterol 0mg
0 %
Sodium 1mg
0 %
Protein 7g
15 %
Calories:
99% Whole wheat flour
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3-3 1/2 cups of whole wheat flour (try to find wheat berries with a high protein content) 1 cup of warm water 2 tablespoons vinegar (I use apple cider vinegar)
Directions : View recipe directions on thenourishinggourmet.com
