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photo Scandinavian Muesli Recipe | Say Mmm

Scandinavian Muesli

Serve this Scandinavian cereal with low-fat yogurt or nonfat milk to start your day off with whole grains and some protein and calcium-rich dairy. You
8 Servings - 1 hr - eatingwell.com
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Servings:8  | Calories:353 | Total Fat:9g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 1g
5 %
Total Carb 63g
21 %
Fiber 17g
68 %
Sugars 5g
---
Cholesterol 0mg
0 %
Sodium 7mg
0 %
Protein 11g
23 %
Calories:
42% Rolled oats
32% Others combined
14% Rye
10% Almonds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups old-fashioned or quick-cooking (not instant) rolled oats
2/3 cup rye flakes, or wheat flakes (see Note)
1/3 cup coarsely chopped almonds, (1 3/4 ounces)
2 tablespoons flaked coconut, (sweetened or unsweetened)
1/2 cup raisins
2 tablespoons honey
1/2 teaspoon vanilla extract
Pinch of cinnamon
1/4 cup flaxseeds, ground (optional; see Tip)

 Directions : View recipe directions on eatingwell.com
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