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Breakfast Pizzas

Pizza for breakfast? Why not? It's especially tasty when topped with a sunny-side-up egg and veggies.
4 Servings - 10 min - southbeachdiet.com
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Servings:4  | Calories:339 | Total Fat:15g  | Chol:199mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 5g
25 %
Total Carb 37g
12 %
Fiber 2g
8 %
Sugars 2g
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Cholesterol 199mg
66 %
Sodium 749mg
31 %
Protein 15g
30 %
Calories:
48% Pitas
21% Eggs
15% Extra-virgin olive oil
14% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

5 teaspoons extra-virgin olive oil, divided
4 ounces packed spinach (4 cups)
2 (6 inch) whole-grain pitas, halved horizontally
2 large plum tomatoes, thinly sliced
4 large eggs
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 ounces reduced-fat feta cheese, crumbled (1 / 3 cup)
250 calories
13 g total fat (3.5 g sat)
21 g carbohydrate
13 g protein
3 g fiber
500 mg sodium

Directions : View recipe directions on southbeachdiet.com
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