This vegetarian tofu chili recipe packs twice the protein punch with both beans and tofu. Chili is always a great idea to bring to a potluck, since it's easy to whip up a large batch, and this tofu chili recipe will be a hit with vegetarians and vegans alike.
Servings:8 | Calories:237 | Total Fat:9g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
Sat Fat 1g
Total Carb 31g
35% Kidney beans
28% Others combined
19% Vegetable oil
15% Extra firm tofu
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
3 tbsp vegetable oil 1 14 oz package of firm or extra firm tofu, crumbled 1 onion, diced 1 green bell pepper, diced 3 cloves garlic, minced 1 cup mushrooms, sliced 3 tbsp chili powder salt and pepper to taste 1/4 tsp cayenne pepper 1/2 tsp cumin 1 14 oz can tomato sauce 1 28 oz can whole or diced tomatoes, with liquid 1 28 oz can kidney beans, drained 3 tbsp sugar
Directions : View recipe directions on vegetarian.about.com