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Recipes for Dreamsicle Protein Smoothie with grocery lists and nutritional information | Page 1

photo Chicken and Bacon Salad - keto Recipe | Say Mmm

Chicken and Bacon Salad - keto

Keto Chicken & Bacon Salad Nutrition per serving: Calories: 600, Fat 48g, Protein 43g, Carbs 2g Course Lunch Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 1 serving Ingredients1 large hard-boiled egg4 oz chicken breast sliced1 cup spinach washed and dried2 strips of bacon1/4 avocado peeled and diced1 tablespoon …
1 Servings - 25 min - ketodietyum.com
photo Pizza Omelet with Pepperoni and Mozzarella -keto Recipe | Say Mmm

Pizza Omelet with Pepperoni and Mozzarella -keto

Keto Pizza Omelet with Pepperoni & Mozzarella Nutrition per serving: Calories : 600, Fat 53g, Protein 32g, Carbs 5g Course Breakfast Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 1 serving Ingredients3 large eggs1 tablespoon heavy cream1/2 oz. pepperoni slices1/2 cup shredded mozzarellaSalt and pepper to taste1 tablespoon of …
1 Servings - 30 min - ketodietyum.com
photo Ham and Cheddar Wraps - keto Recipe | Say Mmm

Ham and Cheddar Wraps - keto

Keto Ham & Cheddar Wraps Nutrition per serving: Calories: 600, Fat 44g, Protein 27g, Carbs 8g Course Lunch Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 1 serving Ingredients1 low carb wrap2 tablespoon mayonnaise2 oz cheddar grated2 oz sliced hamPickles or jalapenos to taste thinly slicedSalt pepper to taste …
1 Servings - 20 min - ketodietyum.com
photo Mini Crustless Quiches - keto Recipe | Say Mmm

Mini Crustless Quiches - keto

Keto Mini Crust Less Quiches Nutrition per serving Calories: 382, Fat 28g, Protein 22g, Carbs 5.3g (based on 4) Course Breakfast Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 3 servings (12 quiches) Ingredients14 large eggs3 plum tomatoes diced2/3 cup mozzarella cheese torn into small pieces1/3 cup cheddar cheese …
3 Servings - 40 min - ketodietyum.com
photo Spicy Lime Steak Recipe | Say Mmm

Spicy Lime Steak

Keto Spicy Lime Steak Nutrition per serving: Calories: 560, Fat 34g, Protein 52g, Carbs 8g Course Dinner Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 1 serving Ingredients7 oz. asparagus8 oz. thin steakSalt and pepper for seasoningSriracha Lime Sauce:1/2 lime1 tablespoon sriracha sauce1/2 teaspoon vinegarSalt and pepper to taste1 …
1 Servings - 30 min - ketodietyum.com
photo Greek Frittata - keto Recipe | Say Mmm

Greek Frittata - keto

Keto Greek Frittata Nutrition Per Serving: Calories 461, Fat 35g, Protein 26g, Carbs 8g Course Keto Recipes, Lunch Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 2 servings Ingredients1 1/2 tablespoons olive oil5 large eggsPinch of salt and pepper10- ounce baby spinach2 cups grape tomatoes halved2 scallions thinly sliced4 …
2 Servings - 35 min - ketodietyum.com
photo Eggs with Ham, Cheddar, and Chives - keto Recipe | Say Mmm

Eggs with Ham, Cheddar, and Chives - keto

Keto Ham & Eggs with Cheddar & Chives Nutrition Per Serving: Calories 369.36, Fat 26.74g, Protein 28.69g, Carbs 2.21g Course Breakfast, Keto Recipes Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 2 servings Ingredients1 tablespoons unsalted butter4 eggs2 tablespoons milk or water1/2 teaspoon salt1 1/4 teaspoon freshly ground black …
2 Servings - 20 min - ketodietyum.com
photo BLT wrap with avocado Recipe | Say Mmm

BLT wrap with avocado

Keto BLT Wrap with Avocado Nutrition per serving: Calories: 640, Fat 56g, Protein 18g, Carbs 6g Course Lunch Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 1 serving Ingredients3 large lettuce leaves3 tablespoons mayonnaise6 strips bacon cooked to liking 1/2 large tomato thinly sliced 1/2 avocado peeled and thinly slicedSalt and …
1 Servings - 20 min - ketodietyum.com
photo One-Pot Tomato Basil Pasta Recipe | Say Mmm

One-Pot Tomato Basil Pasta

Instead of cooking the pasta and sauce in separate pots, cook them together at the same time. The results are rich and creamy…and you’re left with just one pot to clean.
6 Servings - 20 min - purewow.com
photo Spicy Ricotta Stuffed Phyllo Rolls Recipe | Say Mmm

Spicy Ricotta Stuffed Phyllo Rolls

These irresistible ricotta phyllo rolls are ideal for game day snacks and cocktail party fare.
24 Servings - 55 min - purewow.com
photo Vietnamese Shrimp in Coconut Caramel Sauce Recipe | Say Mmm

Vietnamese Shrimp in Coconut Caramel Sauce

We’re obsessed with this shrimp in coconut caramel sauce, a surprisingly addictive savory-sweet dish from southern Vietnam.
4 Servings - 50 min - purewow.com
photo Cardamom Creme Brulee Recipe | Say Mmm

Cardamom Creme Brulee

Fun fact: It’s surprisingly easy to make crème brûlée at home. This version takes the dessert decidedly out of the ’90s territory.
6 Servings - 1 hr 20 min - purewow.com
photo Keto Pancakes Recipe | Say Mmm

Keto Pancakes

These light and fluffy keto-friendly pancakes are a lot easier to make than you might think. A great low-carb option if you're craving pancakes, give them a go!
1 Servings - 15 min - ketodietyum.com
photo Tropical Fruit Smoothies Recipe | Say Mmm

Tropical Fruit Smoothies

Four refreshing fruits go into this frosty smoothie from Susan Voigt of Plymouth, Minnesota—plus a sweet lick of honey! Skip links
7 Servings - 10 min - tasteofhome.com
photo Crockpot Chicken Curry (Centercutcooks) Recipe | Say Mmm

Crockpot Chicken Curry (Centercutcooks)

This is a healthy, high protein, and delicious chicken curry that is made in a slow cooker for added tenderness and flavor.
5 hr - centercutcook.com
photo Easy Spring Lentil Salad Recipe | Say Mmm

Easy Spring Lentil Salad

A simple, protein-packed lentil salad bursting with color and flavor thanks to fresh asparagus, tender leeks and candied walnuts.
6 Servings - 45 min - asweetspoonful.com
photo Pressure Cooker Italian Turkey Breast Recipe | Taste of Home Recipe | Say Mmm

Pressure Cooker Italian Turkey Breast Recipe | Taste of Home

This recipe makes some of the most succulent turkey I've ever eaten. High in lean protein, it’s a smart entree for a special occasion. —Jessica Kunz, Springfield, Illinois Skip links
14 Servings - 50 min - tasteofhome.com
photo BEST Vegan Chili, Mediterranean-Style Recipe | Say Mmm

BEST Vegan Chili, Mediterranean-Style

Easy vegan chili with a Mediterranean twist! Protein-packed and layered with flavor from aromatics, spices, fresh herbs & citrus. Vegan. Gluten Free.
4 Servings - 40 min - themediterraneandish.com
photo Ultimate Vegan Quesadillas Recipe | Say Mmm

Ultimate Vegan Quesadillas

Ultimate meatless vegan quesadillas recipe. A meat free, no cheese quesadilla recipe full of protein and flavor. A mexican favorite gone vegan!
6 Servings - 45 min - buildyourbite.com
photo one-pot-lentil-taco-skillet - serves 5 Recipe | Say Mmm

one-pot-lentil-taco-skillet - serves 5

One-Pot Lentil Taco Skillet- packed full of protein and fiber, this easy meal comes together in less than 30-minutes! (vegan + gluten-free) I hope you’ll forgive for keeping things short today. Between planning our home renovation and caring for Lucy after her surgery on Friday, I’m feeling a little overwhelmed at the moment. As a …
4 Servings - 30 min - makingthymeforhealth.com