Servings:4 | Calories:563 | Total Fat:12g | Chol:2mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 2g
10 %
Total Carb 93g
31 %
Fiber 25g
100 %
Sugars 12g
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Cholesterol 2mg
1 %
Sodium 2599mg
108 %
Protein 26g
51 %
Calories:
33% Others combined
26% Vegetable broth
23% Black beans
15% Kidney beans
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup quinoa (uncooked) 1 cup water Early Harvest Greek extra virgin olive oil 1/2 large yellow onion, chopped 5 garlic cloves, minced 2 carrots, peeled and chopped 1/2 large green bell pepper, chopped 1 16-oz / 453.59 g can chopped tomatoes with juice 4 cup s low-sodium vegetable broth 2 1/2 tsp chili powder 1 tsp sweet paprika 1 tsp ground cumin 1/2 tsp ground allpsice Salt and pepper 1 15-oz / 425.24 g can black beans, drained and rinsed 1 15-oz / 425.24 g can kidney beans, drained and rinsed 1/2 cup / 25 g chopped fresh cilantro 1/4 cup / 5 g chopped fresh parsley 1 large lime, juice of 1 jalapeno, sliced (optional)
Directions : View recipe directions on themediterraneandish.com
