Servings:6 | Calories:469 | Total Fat:27g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 27g
42 %
Sat Fat 4g
20 %
Total Carb 42g
14 %
Fiber 18g
72 %
Sugars 6g
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Cholesterol 0mg
0 %
Sodium 828mg
35 %
Protein 18g
35 %
Calories:
36% Green lentils
24% Nuts
21% Olive oil
18% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 1/2 cups (270g) French green lentils (preferably Le Puy) 1 bay leaf 2 tablespoons olive oil 1 large leek, roughly chopped (about 1 cup) 3/4 pound asparagus, tough ends trimmed, cut on diagonal into 1 inch pieces kosher salt, to season 3 cloves garlic, minced 1 cup (60g) finely chopped fresh flat-leaf parsley 3 tablespoons chopped fresh tarragon 3/4 cup (85g) Diamond Nuts glazed walnuts, chopped 1/3 cup olive oil 3 tablespoons red wine vinegar 1 tablespoon honey 2 teaspoons Dijon mustard 1 teaspoon sea salt or kosher salt, plus more as needed 1 small shallot, peeled and minced
Directions : View recipe directions on asweetspoonful.com
