Recipes for Make Ahead Muffin Melts with grocery lists and nutritional information | Page 108

Banana Maple Pecan Bread Muffins (Gluten-Free)

I bought a 20lb bag of bananas at Krogers for $1.00 and have been trying to use them all up. This is one of the recipes I made in the process. It was by far the most scrumptious recipe that I made. It could also be made into a bread, but I made muffins. This is definitely my new default banana bread recipe! Imade a double batch and ended up with 39 muffins. I made half with the called for maple syrup/pecan topping and half with a cream cheese topping. To make the cream cheese topping, I whipped 6oz cream cheese with 1/4 cup brown sugar and 1/4 cup maple syrup. These were absolutely heavenly fresh out of the oven. *For the gluten free flour, I used Bette Hagman's mix: 2 parts garfava bean flour, 1 part sorghum flour, 3 parts cornstarch, and 3 parts tapioca flour.

18 Servings - 35 min - food.com

Pineapple Mango Chicken Wings

A different spin on hot wings... Yes, a paleo friendly sweet & spicy wing sauce exists. If you follow a Paleo or Primal template, you've already discovered most BBQ and wing sauces are awful. Try finding one that doesn't have high fructose corn syrup as the first ingredient and one without sugar. That's why you're here. Today we're going to make a sauce much better than you can find in stores. This sauce contains the sweetness of pineapple and mango, slowly followed by the heat of jalapeno and habanero. The wings are pre broiled in an oven, and then added to the crock pot with the sauce to finish cooking. The crock pot helps infuse the sauce with the wings to create a fall off the bone texture. We are mighty proud of the sauce we created, and will definitely include it in some future recipes. I hope you guys enjoy this recipe as much as I do. Please leave any comments or suggestions below! What you need: Tools: Baking sheet, aluminum foil, food [...] [LINK]PaleoPot – Paleo Recipes For Your Crock Pot & Slow Cooker

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