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Pineapple Mango Chicken Wings

A different spin on hot wings... Yes, a paleo friendly sweet & spicy wing sauce exists. If you follow a Paleo or Primal template, you've already discovered  most BBQ and wing sauces are awful. Try finding one that doesn't have high fructose corn syrup as the first ingredient and  one without sugar. That's why you're here. Today we're going to make a sauce much better than you can find in stores.  This sauce contains the sweetness of pineapple and mango, slowly followed by the heat of jalapeno and habanero. The wings are pre broiled in an oven, and then added to the crock pot with the sauce to finish cooking. The crock pot helps infuse the sauce with the wings to create a fall off the bone texture. We are mighty proud of the sauce we created, and will definitely include it in some future recipes.  I hope you guys enjoy this recipe as much as I do. Please leave any comments or suggestions below!   What you need: Tools: Baking sheet, aluminum foil, food [...] [LINK]PaleoPot – Paleo Recipes For Your Crock Pot & Slow Cooker
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Servings:??  | Calories:385 | Total Fat:17g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 13g
65 %
Total Carb 57g
19 %
Fiber 16g
62 %
Sugars 24g
Cholesterol 0mg
0 %
Sodium 1604mg
67 %
Protein 14g
28 %
36% Tomato paste
31% Coconut oil
18% Others combined
13% Pepper
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 tbsp coconut oil
2 jalapeno peppers, chopped. Seeds and all. (optional, use less if you don’t wan’t heat, or skip the seeds if you’re a baby)
1 habanero pepper, chopped. Seeds and all. (optional, only for those that want to bring the heat, like we brought it)
4 medium cloves of garlic, chopped
6 ounce can of tomato paste
1 cup of beef stock
2 tablespoons of apple cider vinegar
2 teaspoons of paprika
2 teaspoons of cayenne pepper
1/4 to 1/2 cup coconut milk (for fruit puree dip)

Directions : View recipe directions on
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