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photo Banana Maple Pecan Bread Muffins (Gluten-Free) Recipe | Say Mmm

Banana Maple Pecan Bread Muffins (Gluten-Free)

I bought a 20lb bag of bananas at Krogers for $1.00 and have been trying to use them all up. This is one of the recipes I made in the process. It was by far the most scrumptious recipe that I made. It could also be made into a bread, but I made muffins. This is definitely my new default banana bread recipe! Imade a double batch and ended up with 39 muffins. I made half with the called for maple syrup/pecan topping and half with a cream cheese topping. To make the cream cheese topping, I whipped 6oz cream cheese with 1/4 cup brown sugar and 1/4 cup maple syrup. These were absolutely heavenly fresh out of the oven. *For the gluten free flour, I used Bette Hagman's mix: 2 parts garfava bean flour, 1 part sorghum flour, 3 parts cornstarch, and 3 parts tapioca flour.
18 Servings - 35 min -
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Servings:18  | Calories:382 | Total Fat:22g  | Chol:29mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 3g
15 %
Total Carb 46g
15 %
Fiber 2g
8 %
Sugars 31g
Cholesterol 29mg
10 %
Sodium 134mg
6 %
Protein 4g
7 %
45% Others combined
29% Vegetable oil
13% Flour
12% Brown sugar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Xanthan gum


3 ripe bananas , coarsely mashed
1 / 3; cup pure maple syrup
1/2 cup pecans , chopped
2 cups flour (*I used Bette Hagman's GF Bean mix, description above)
1 teaspoon xanthan gum
1 cup packed brown sugar
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon pumpkin pie spice
2 tablespoons dry buttermilk
2 eggs , beaten
1 / 3; cup vegetable oil
1/2 cup water
3/4 cup chopped pecans
1/4 cup pure maple syrup
6 ounces cream cheese (optional)
1/4 cup brown sugar (optional)
1/4 cup pure maple syrup (optional)

Directions : View recipe directions on
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