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Recipes for Healthified Seared Tilapia with Lemon-Tarragon Sauce with grocery lists and nutritional information | Page 5

photo Lemon Blueberry Scones Recipe | Say Mmm

Lemon Blueberry Scones

This Easy Lemon Blueberry Scones recipe is a delightful addition to any breakfast or brunch! Fresh blueberries and loads of lemon zest add an irresistible freshness to these easy to make scones. Serve with lemon curd and cream for an afternoon tea experience everyone will love!
6 Servings - 26 min - momontimeout.com
photo Pan Seared Lemon with Salmon Recipe | Say Mmm

Pan Seared Lemon with Salmon

Fish, in general, is an excellent light meal idea. Salmon in particular, if prepared properly, can be very moist and flavorful. First, make sure to a
4 Servings - 30 min - phamfatale.com
photo Zero Point Apple Sauce Recipe | Say Mmm

Zero Point Apple Sauce

This easy Apple Sauce is zero Smart Points on Weight Watchers Freestlye / Flex program. An easy, healthy Weight Watchers recipe.
8 Servings - 40 min - pointedkitchen.com
photo Chicken in Tarragon Cream Sauce Recipe | Say Mmm

Chicken in Tarragon Cream Sauce

Even beginning cooks get professional results with this exquisite chicken dish featuring quickly sautéed chicken with a light cream sauce that's been flavored with garlic, shallots and tarragon.
4 Servings - 35 min - campbellskitchen.com
photo Contest-Winning Chicken with Mushroom Sauce Recipe | Say Mmm

Contest-Winning Chicken with Mushroom Sauce

It looks impressive, but this mouthwatering chicken and mushroom sauce comes together in no time. I think its flavor rivals that of many full-fat entrees found in fancy restaurants. —Jennifer Pemberton, Muncie, Indiana Skip links
4 Servings - 25 min - tasteofhome.com
photo Chili Rubbed Tilapia with Asparagus and Lemon Recipe | Say Mmm

Chili Rubbed Tilapia with Asparagus and Lemon

Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that
4 Servings - 20 min - eatingwell.com
photo Crispy Tilapia Fingers with Lemon & Garlic Mayonnaise Recipe | Say Mmm

Crispy Tilapia Fingers with Lemon & Garlic Mayonnaise

This Crispy Tilapia Fingers with Lemon & Garlic Mayonnaise recipe contains tilapia fillets, panko, all-purpose flour, eggs, olive oil and more.
6 Servings - onceuponachef.com
photo Pan Seared Pork Tenderloin w/Mustard Sauce Recipe | Say Mmm

Pan Seared Pork Tenderloin w/Mustard Sauce

This Pan Seared Pork Tenderloin w/Mustard Sauce recipe contains pork tenderloins, olive oil, sour cream, spicy brown mustard, dijon mustard and more.
6 Servings - kalynskitchen.com
photo Pan-Seared Pork Chops with Cider Sauce Recipe | Say Mmm

Pan-Seared Pork Chops with Cider Sauce

Pork chops are inexpensive to buy and quick to cook. Plus, the meat is lean, which is terrific for health, but not so great for taste. Preparing a quick pan sauce turns something basic into a restaurant-quality dish. Searing the chops stovetop and deglazing the pan with cider vinegar adds a tangy punch that brightens the flavor of the meat. Click here to visit the new home of KitchenDaily!
4 Servings - kitchendaily.com
photo Pan-Seared Scallops with White Wine and Lemon Recipe | Say Mmm

Pan-Seared Scallops with White Wine and Lemon

This Pan-Seared Scallops with White Wine and Lemon recipe contains scallops, olive oil, butter, white wine, cloves garlic and more.
honestvanilla.com
photo Pan Seared Pork Chops in White Wine Sauce Recipe | Say Mmm

Pan Seared Pork Chops in White Wine Sauce

I am not a big fan of pork. However, my husband and children love pork chops. I came up with this recipe after I got tired of frying them in oil. I like to serve this on a bed of buttered pasta, with a nice mixed salad on the side.Enjoy!
6 Servings - 1 hr - food.com
photo Salmon in Tarragon Cream Sauce with Green Bean Pilaf Recipe | Say Mmm

Salmon in Tarragon Cream Sauce with Green Bean Pilaf

This Salmon in Tarragon Cream Sauce with Green Bean Pilaf recipe contains instant brown rice, salmon fillets, kraft balsamic vinaigrette dressing, green beans, orange juice and more.
4 Servings - 1 hr 30 min - kraftrecipes.com
photo Lemon-Chili Tilapia Recipe | Say Mmm

Lemon-Chili Tilapia

Want to eat more good-for-you fish? Try high-fiber cereal-coated tilapia that can be on your dinner table in just 30 minutes.
4 Servings - 30 min - bettycrocker.com
photo Scallops With Zucchini Qunioa and Tarragon Butter Sauce Recipe | Say Mmm

Scallops With Zucchini Qunioa and Tarragon Butter Sauce

Couscous is a great secret weapon for busy nights because it needs only a 5-minute soak to be ready for the table. If you don't like scallops, peeled deveined jumbo shrimp make a tasty substitute.
4 Servings - 15 min - canadianliving.com
photo Lemon Pasta Salad Recipe | Say Mmm

Lemon Pasta Salad

Lemon Artichoke Vegan Pasta Salad - Tangy & herby, this quick & easy dish is perfect for BBQs, potlucks, picnics, lunchboxes, & simple meatless dinners.
10 Servings - 25 min - veggieinspired.com
photo Pan-Seared Lemon Sole Recipe | Say Mmm

Pan-Seared Lemon Sole

This recipe contains unsalted butter, sole fillets, all-purpose flour, lemon, capers.
4 Servings - 20 min - realsimple.com
photo Garlic and Lemon Tilapia Recipe | Say Mmm

Garlic and Lemon Tilapia

This Garlic and Lemon Tilapia recipe contains tilapia fillets, garlic, carrots, sliced fresh mushrooms, stalks celery.
4 Servings - 50 min - kraftrecipes.com
photo Broiled Tilapia with Thai Coconut Curry Sauce Recipe | Say Mmm

Broiled Tilapia with Thai Coconut Curry Sauce

This Broiled Tilapia with Thai Coconut Curry Sauce recipe contains tilapia fillets, light coconut milk, brown sugar, dark sesame oil, scallions and more.
6 Servings - 30 min - skinnytaste.com
photo Tilapia with Escarole and Lemon-Pepper Oil Recipe | Say Mmm

Tilapia with Escarole and Lemon-Pepper Oil

This Tilapia with Escarole and Lemon-Pepper Oil recipe contains extra-virgin olive oil, tilapia fillets, fingerling potatoes, fresh oregano, cloves garlic and more.
4 Servings - 30 min - foodnetwork.com
photo Pan Seared Filet of Sirloin with Red Wine Sauce Recipe | Say Mmm

Pan Seared Filet of Sirloin with Red Wine Sauce

Pan Seared Filet Steaks with Red Wine Sauce are unlike any steak I have eaten before. The outrageous flavor and 30 minute simple recipe makes tonight's dinner a special occasion worth celebrating.
4 Servings - 30 min - theslowroasteditalian.com