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photo Pan-Seared Lemon Sole Recipe | Say Mmm

Pan-Seared Lemon Sole

This recipe contains unsalted butter, sole fillets, all-purpose flour, lemon, capers.
4 Servings - 20 min - realsimple.com
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Servings:4  | Calories:268 | Total Fat:16g  | Chol:108mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 9g
45 %
Total Carb 9g
3 %
Fiber 1g
4 %
Sugars 0g
---
Cholesterol 108mg
36 %
Sodium 904mg
38 %
Protein 22g
43 %
Calories:
42% Unsalted butter
42% Sole fillets
12% All-purpose flour
1% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup all-purpose flour
4 sole fillets
1/2 teaspoon kosher salt
4 1/2 tablespoons unsalted butter
1 lemon, ends trimmed, sliced into 12 thin circles
2 tablespoons capers, rinsed and drained

 Directions : View recipe directions on realsimple.com
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