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photo Petrale Sole with Lemon-Shallot Brussels Sprouts Recipe | Say Mmm

Petrale Sole with Lemon-Shallot Brussels Sprouts

This Petrale Sole with Lemon-Shallot Brussels Sprouts recipe contains olive oil, sole fillets, vegetable broth, all purpose flour, unsalted butter and more.
2 Servings -
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Servings:2  | Calories:587 | Total Fat:33g  | Chol:93mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 33g
51 %
Sat Fat 8g
40 %
Total Carb 46g
15 %
Fiber 6g
24 %
Sugars 4g
Cholesterol 93mg
31 %
Sodium 2301mg
96 %
Protein 30g
61 %
34% Others combined
32% Olive oil
20% Sole fillets
12% Vegetable broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/4 cup all purpose flour
2 teaspoons finely grated lemon peel
1 teaspoon coarse kosher salt
1/2 teaspoon ground white pepper plus additional for seasoning
3 tablespoons olive oil, divided
12 ounces petrale sole fillets
3/4 cup thinly sliced shallots
6 ounces brussels sprouts, trimmed and thinly sliced lengthwise
1 cup vegetable broth
1 tablespoon unsalted butter
1 teaspoon chopped fresh Italian parsley

Directions : View recipe directions on
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