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photo Pacific Sole with Oranges & Pecans Recipe | Say Mmm

Pacific Sole with Oranges & Pecans

Not so long ago, Dover sole meant an overcooked fillet swimming in butter, dotted with tasteless dried herbs and soaked in too much lemon juice.
2006 Servings - eatingwell.com
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Servings:2006  | Calories:0 | Total Fat:0g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 0g
0 %
Sat Fat 0g
0 %
Total Carb 0g
0 %
Fiber 0g
0 %
Sugars 0g
---
Cholesterol 0mg
0 %
Sodium 1mg
0 %
Protein 0g
0 %
Calories:
10% Sole
4% Pecans
4% Others combined
3% Unsalted butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 orange
10 ounces Pacific sole, (see Note) or tilapia fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 teaspoons unsalted butter
1 medium shallot, minced
2 tablespoons white-wine vinegar
2 tablespoons chopped pecans, toasted (see Cooking Tip)
2 tablespoons chopped fresh dill

 Directions : View recipe directions on eatingwell.com
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