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Pan Seared Pork Tenderloin w/Mustard Sauce

This Pan Seared Pork Tenderloin w/Mustard Sauce recipe contains pork tenderloins, olive oil, sour cream, spicy brown mustard, dijon mustard and more.
6 Servings -
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Servings:6  | Calories:136 | Total Fat:7g  | Chol:43mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 2g
1 %
Fiber 1g
4 %
Sugars 0g
Cholesterol 43mg
14 %
Sodium 773mg
32 %
Protein 18g
36 %
67% Pork tenderloins
15% Olive oil
10% Others combined
7% Sour cream
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 pork tenderloins, about 1 lb. each
salt and fresh-ground pepper for seasoning the pork
2-3 tsp. olive oil (will depend on your pan, but don't use a non-stick pan for this recipe)
2 T chicken stock (or water)
1/3 cup spicy brown mustard
3 T Dijon mustard
3 T low-fat sour cream

Directions : View recipe directions on
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