Recipes for Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette with grocery lists and nutritional information | Page 17

Dill Veggie Tuna Salad

A flavorful tuna salad is made with shell pasta and colorful veggies, and flavored with fresh dill and ranch dressing.

4 Servings - 35 min - allrecipes.com

Tuna and Black Bean Salad Wraps

A light, refreshing meal all wrapped up inside a crisp bed of lettuce, this dish is perfect for enjoying on those warm, sunny days. Full of vibrant color and flavor, each bite is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your taste buds.

6 Servings - 20 min - allrecipes.com

Carrie's Garlic Pesto Tuna Salad Sandwiches

I love creating new variations on tuna sandwiches. This one is made with basil pesto, and served on rye bread with slices of tomato and leaves of lettuce. I made this for my husband's lunch the other day, and he wanted them again for dinner that night!

4 Servings - allrecipes.com

Onion Frittata with Goat Cheese 1

Eggs are perfect for any meal of the day and this onion frittata is the perfect breakfast, lunch, or light dinner. Made with softened onions and goat cheese then topped with a lightly dressed arugula salad. This frittata serves about 4 people and is ready in 45 minutes.

4 Servings - 55 min - naturallyella.com

sweet-potato-black-bean-vegetarian-meatball-enchilada-bake

This Sweet Potato & Black Bean Vegetarian Enchilada Bake is the ultimate comfort food! It's gluten free, vegetarian and perfect for a weeknight dinner! Can easily be made ahead too!

20 Servings - 1 hr 30 min - shelikesfood.com

Mixed Mushroom Soup

A big, hearty mushroom soup made with a mish-mash of market mushrooms, pearled barley, toasted sesame oil, and onions.

35 min - 101cookbooks.com

Easy Seared Tofu

My go-to recipe for Maple Tamari Seared Tofu.

5 Servings - blogs.babble.com

Pan Seared Lemon with Salmon

Fish, in general, is an excellent light meal idea. Salmon in particular, if prepared properly, can be very moist and flavorful. First, make sure to a

4 Servings - 30 min - phamfatale.com

Mixed Berry Cashew Smoothie

Four smoothie recipes. Fruit smoothies are great for breakfast—especially if you toss in some grains, proteins, and healthy fats to make your smoothie more substantial.

1 Servings - fastmetabolismdiet.com

Pan Seared Salmon with Avocado Remoulade

Pan seared salmon with a creamy avocado remoulade sauce, avocados pureed with lime juice, olive oil, shallots, parsley, and Dijon.

4 Servings - 25 min - simplyrecipes.com

Pan Seared Pork Tenderloin w/Mustard Sauce

This Pan Seared Pork Tenderloin w/Mustard Sauce recipe contains pork tenderloins, olive oil, sour cream, spicy brown mustard, dijon mustard and more.

6 Servings - kalynskitchen.com

Pan-Seared Pork Chops with Cider Sauce

Pork chops are inexpensive to buy and quick to cook. Plus, the meat is lean, which is terrific for health, but not so great for taste. Preparing a quick pan sauce turns something basic into a restaurant-quality dish. Searing the chops stovetop and deglazing the pan with cider vinegar adds a tangy punch that brightens the flavor of the meat. Click here to visit the new home of KitchenDaily!

4 Servings - kitchendaily.com