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photo Smoky Black Bean Tostadas with Garlicky Greens Recipe | Say Mmm

Smoky Black Bean Tostadas with Garlicky Greens

This Smoky Black Bean Tostadas with Garlicky Greens recipe contains can black beans, vegetable oil, tortillas, queso fresco, sour cream and more.
4 Servings - vegetariantimes.com
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Servings:4  | Calories:1019 | Total Fat:14g  | Chol:11mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 3g
15 %
Total Carb 168g
56 %
Fiber 66g
264 %
Sugars 4g
---
Cholesterol 11mg
4 %
Sodium 4073mg
170 %
Protein 60g
120 %
Calories:
82% Can black beans
8% Others combined
6% Vegetable oil
3% Tortillas
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 Tbs. vegetable oil, divided
4 10-inch whole-wheat tortillas
1 small onion, diced (1 cup)
11 / 2 cups cooked black beans, or 1 15 oz. can black beans, rinsed and drained
2 tsp. smoked paprika
1/2 tsp. dried oregano
4 cloves garlic, minced (4 tsp.)
11 / 2 lb. Swiss chard, ribs removed, chopped
1 cup prepared chipotle salsa, optional
4 Tbs. crumbled queso fresco, optional
4 Tbs. chopped cilantro, optional
4 Tbs. low-fat sour cream, optional

 Directions : View recipe directions on vegetariantimes.com
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