Say Mmm
Say Mmm
How many servings?
photo Chicken and Black Bean Tostadas with Avocado Cream Sauce Recipe | Say Mmm

Chicken and Black Bean Tostadas with Avocado Cream Sauce

Baked tostadas topped with chicken, black beans, fresh vegetables and tangy avocado cream sauce
8 Servings -
Say Mmm
Servings:8  | Calories:639 | Total Fat:25g  | Chol:68mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 25g
38 %
Sat Fat 9g
45 %
Total Carb 73g
24 %
Fiber 26g
104 %
Sugars 10g
Cholesterol 68mg
23 %
Sodium 1202mg
50 %
Protein 39g
77 %
47% Others combined
20% Black beans
16% Shredded cheese
15% Corn tortillas
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 lb boneless, skinless chicken breast, cut into small bite sized pieces
2 tablespoons olive oil
1/4 cup flour
1 teaspoon cumin
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
optional: 1/4 teaspoon garlic powder
optional: 1/4 teaspoon paprika BEANS
3.5 cups of black beans (2 cans drained)
1 tablespoon butter
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt AVOCADO CREAM SAUCE
1 ripe Hass avocado
1/2 -1 jalapeño, diced and seeded*
1/2 cup plain greek yogurt or sour cream
juice of 1 lime
1 tablespoon chopped fresh cilantro or 1 teaspoon dried cilantro
1/4 teaspoon salt
splash of milk TOSTADAS
8 corn tortillas
Olive oil for brushing tortillas
1.5-2 cups of shredded cheese
4 medium tomatoes, diced
4-6 leafs of romaine lettuce, chopped
1/2 red onion, diced
fresh cilantro or parsley, chopped
optional: limes for garnish

Directions : View recipe directions on
Say Mmm

Similar Recipes

Total Fat
Total Carb