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photo Chicken Tostadas with Avacado Dressing Recipe | Say Mmm

Chicken Tostadas with Avacado Dressing

Top chicken tostadas with a creamy, homemade avocado and sour cream dressing.
4 Servings - myrecipes.com
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Servings:4  | Calories:560 | Total Fat:33g  | Chol:97mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 33g
51 %
Sat Fat 7g
35 %
Total Carb 44g
15 %
Fiber 6g
24 %
Sugars 3g
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Cholesterol 97mg
32 %
Sodium 995mg
41 %
Protein 25g
50 %
Calories:
38% Flour tortillas
32% Rotisserie chicken
20% Others combined
8% Canola oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons reduced-fat sour cream
2 tablespoons fat-free, lower-sodium chicken broth
2 tablespoons fresh lemon juice
2 teaspoons canola oil
1/4 teaspoon ground red pepper
1/8 teaspoon salt
1/2 ripe peeled avocado
1 1/2 tablespoons canola oil, divided
4 (6 inch) flour tortillas
2 garlic cloves, minced
1 jalapeño pepper, minced
2 cups shredded skinless, boneless rotisserie chicken breast
1 cup shredded iceberg lettuce
1/2 cup chopped tomato
1/4 cup (1 ounce) crumbled queso fresco

 Directions : View recipe directions on myrecipes.com
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