Servings:?? | Calories:1097 | Total Fat:13g | Chol:5mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
21 %
Sat Fat 3g
16 %
Total Carb 204g
68 %
Fiber 53g
211 %
Sugars 26g
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Cholesterol 5mg
2 %
Sodium 4807mg
200 %
Protein 53g
107 %
Calories:
27% Black beans
27% Vegetable broth
25% Others combined
19% Vegetarian refried beans
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 can of vegetarian refried beans 1 can of black beans 1 cup frozen roasted corn 2 cups of vegetable broth 1 cup baby tomatoes cut in quarters (you could used canned tomatoes--no juice-- instead) 1 cup diced carrots 1 t garlic (I was out of fresh. If using fresh, chop up 2-3 cloves) 1 T tobasco sauce 1 t cumin 1 t oregano 1/2 t chipotle chili powder
Directions : View recipe directions on crockpot365.blogspot.com
