Say Mmm
Say Mmm
How many servings?
photo Barley Risotto with Beans and Greens Recipe | Say Mmm

Barley Risotto with Beans and Greens

This Barley Risotto with Beans and Greens recipe contains pearled barley, extra-virgin olive oil, Parmigiano-Reggiano cheese, unsalted butter, beans and more.
3 Servings -
Say Mmm
Servings:3  | Calories:588 | Total Fat:23g  | Chol:35mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 9g
45 %
Total Carb 73g
24 %
Fiber 14g
56 %
Sugars 7g
Cholesterol 35mg
12 %
Sodium 314mg
13 %
Protein 18g
37 %
39% Pearled barley
33% Others combined
14% Extra-virgin olive oil
12% Parmigiano-Reggiano cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


5 cups low-sodium vegetable or chicken stock
2 tablespoons extra-virgin olive oil
1 medium onion, cut into 1/4 inch dice
1/4 teaspoon thyme
1/2 cup white wine (optional)
1 cup pearled barley (7 ounces)
1 cup beans, canned or precooked (white would be great; I used some Red Nightfall Beans mostly because they were languishing in my cabinet)
3 cups chopped escarole
1/2 cup freshly grated Parmigiano-Reggiano cheese, plus more for serving
2 tablespoons unsalted butter, softened

Directions : View recipe directions on
Say Mmm

Similar Recipes

Total Fat
Total Carb