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photo Mock Risotto Recipe | Say Mmm

Mock Risotto

This Mock Risotto recipe contains pearl barley, whole grain brown rice, cream cheese, olive oil, chicken broth and more.
4 Servings - 50 min - foodnetwork.com
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Servings:4  | Calories:326 | Total Fat:11g  | Chol:17mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 4g
20 %
Total Carb 48g
16 %
Fiber 8g
32 %
Sugars 5g
---
Cholesterol 17mg
6 %
Sodium 606mg
25 %
Protein 13g
25 %
Calories:
32% Others combined
26% Pearl barley
25% Whole grain brown rice
14% Cream cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup (3 1/4 ounces) whole grain brown rice
1/2 cup (3 1/2 ounces) pearl barley
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
Pinch crushed red pepper flakes, optional
Kosher salt and freshly ground black pepper
2 1/2 cups low-sodium chicken broth
1 pound thin asparagus, trimmed and cut into 1 inch pieces, 3 cups
6 ounces cremini mushrooms, quartered, 2 cups
2 ounces 1/3 less fat cream cheese
1 tablespoon grated Parmesan cheese
2 tablespoons chopped fresh chives
1/2 teaspoon grated lemon zest

 Directions : View recipe directions on foodnetwork.com
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