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photo Pan Seared Salmon with Avocado Remoulade Recipe | Say Mmm

Pan Seared Salmon with Avocado Remoulade

Pan seared salmon with a creamy avocado remoulade sauce, avocados pureed with lime juice, olive oil, shallots, parsley, and Dijon.
4 Servings - 25 min -
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Servings:4  | Calories:574 | Total Fat:43g  | Chol:99mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 43g
66 %
Sat Fat 6g
30 %
Total Carb 10g
3 %
Fiber 7g
28 %
Sugars 1g
Cholesterol 99mg
33 %
Sodium 608mg
25 %
Protein 41g
81 %
41% Salmon fillets
28% Avocados
21% Olive oil
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 large avocados, cut and peeled
3 Tbsp freshly squeezed lime juice (can substitute lemon)
3-4 Tbsp light olive oil (light refers to flavor and color, not calories)
1 Tbsp minced shallots or green onion
1 Tbsp minced parsley
1 teaspoon Dijon mustard or to taste
Salt and pepper to taste
1 to 1 1/2 pounds of salmon fillets
Grapeseed or canola oil

Directions : View recipe directions on
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