Here's a great healthy black bean soup recipe for you. This soup is made from dried beans so it takes a little while to cook, but it is well worth the wait.
I created three different dips to go with some corn tortilla chips to make a fun snack (or meal haha), or appetizer: Black bean and tomatillo dip Tomato and mango salsa Chile and cilantro guacamole The three made a great
Black bean brownies have made their rounds in the diet circuit for years and more recently have popped up on vegan blogs. I'd never been much attracted to them but then my good friend Tara insisted I try my hand at a healthy vegan version. Oh, my! Why didn't I ...
These brownies are moist, decadent, easy on the waistline and the wallet - no one will ever suspect the secret ingredient is black beans. Gluten-Free. Refined Sugar-Free.
Black beans and scrambled eggs are gently flavored with cumin, garlic and onion. Packed into a tortilla, they make a great breakfast burrito (or serve at lunch or dinner!. You could serve these plain, or with a wide variety of
One of our favorite Spokane restaurants is the Elk, which is a great spot to enjoy brewpub style food in a neighborhood setting. And one of the great things about living in the Pacific Northwest is the "come-as-you-are" attitude. Things...
A fresh, healthy, and low calorie dinner is just 30 minutes away! Try this easy Grilled Garlic and Herb Boneless Pork Tenderloin with Zucchini and Corn.
I'm definitely warming up to the idea of quinoa, even though I tend to be suspicious of uber-healthy foods when they first become popular. But it seems like everyone has been talking about this high-protein grain. It's also one of...
