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photo Spinach-Quinoa Salad with Cherries and Almonds Recipe | Say Mmm

Spinach-Quinoa Salad with Cherries and Almonds

This Spinach-Quinoa Salad with Cherries and Almonds recipe contains dried cherries, quinoa, chickpeas, olive oil, sliced almonds and more.
6 Servings - vegetariantimes.com
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Servings:6  | Calories:535 | Total Fat:13g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 97g
32 %
Fiber 13g
52 %
Sugars 2g
---
Cholesterol 1mg
0 %
Sodium 246mg
10 %
Protein 14g
27 %
Calories:
34% Dried cherries
29% Quinoa
20% Others combined
15% Chickpeas
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup sliced almonds
1 1/2 cups quinoa, rinsed and drained
2 cups spinach leaves
2 cups fresh cherries, pitted and halved, or 1 cup dried cherries, chopped
1 cucumber, peeled, seeded and cut into 1/3 inch dice (about 1 1/2 cups)
1 15 oz. can chickpeas, rinsed and drained
1 small red onion, finely chopped (about 1/2 cup)
1/4 cup plain low-fat yogurt
3 Tbs. olive oil
2 Tbs. fresh lemon juice
2 cloves garlic, minced (about 2 tsp.)

 Directions : View recipe directions on vegetariantimes.com
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