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photo Black Bean Hummus Recipe | Say Mmm

Black Bean Hummus

So easy, and SO delicious!! Detailed recipe and photographs included.
gimmesomeoven.com
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Servings:??  | Calories:825 | Total Fat:39g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 39g
60 %
Sat Fat 6g
28 %
Total Carb 93g
31 %
Fiber 36g
144 %
Sugars 4g
---
Cholesterol 0mg
0 %
Sodium 1693mg
71 %
Protein 35g
70 %
Calories:
46% Can black beans
30% Tahini
15% Olive oil
7% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 (15 oz.) can black beans, drained
3 Tbsp. tahini
1/4 cup fresh cilantro, packed
1/2 cup onion (yellow or white)
2 cloves garlic, peeled and smashed
1 Tbsp. olive oil
2 Tbsp. lemon or lime juice
1 tsp. cumin
1/4 tsp. cayenne pepper (optional)

 Directions : View recipe directions on gimmesomeoven.com
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