One of our favorite Spokane restaurants is the Elk, which is a great spot to enjoy brewpub style food in a neighborhood setting. And one of the great things about living in the Pacific Northwest is the "come-as-you-are" attitude. Things...
Servings:?? | Calories:1680 | Total Fat:78g | Chol:260mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 78g
Sat Fat 30g
Total Carb 164g
25% Dried bread crumbs
23% Can black beans
22% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1 tablespoon olive oil 1/4 cup onion, diced 1/2 cup red bell pepper, diced 1/4 cup carrots, diced 1 15 ounce can black beans, drained and rinsed 1 1/2 teaspoons cumin powder salt and pepper to taste 1 egg 1 cup dried bread crumbs 1 tablespoon canola oil 4-5 slices of provolone or pepper jack cheese
Directions : View recipe directions on thefarmchicks.typepad.com