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photo Black Bean Burgers Recipe | Say Mmm

Black Bean Burgers

This Black Bean Burgers recipe contains can black beans, vegetable oil, plain bread crumbs, egg, onion and more.
4 Servings - 30 min - myrecipes.com
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Servings:4  | Calories:250 | Total Fat:10g  | Chol:47mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 1g
5 %
Total Carb 31g
10 %
Fiber 9g
36 %
Sugars 2g
---
Cholesterol 47mg
16 %
Sodium 1021mg
43 %
Protein 10g
21 %
Calories:
38% Can black beans
25% Vegetable oil
21% Plain bread crumbs
14% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons vegetable oil
1 stalk celery, chopped
1 onion, finely chopped
1 clove garlic, minced
1 15 oz. can black beans, rinsed and drained
1 large egg, lightly beaten
1 tablespoon cumin
1/2 cup plain bread crumbs
Salt and pepper

 Directions : View recipe directions on myrecipes.com
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