Servings:?? | Calories:2830 | Total Fat:186g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 186g
286 %
Sat Fat 158g
790 %
Total Carb 291g
97 %
Fiber 94g
375 %
Sugars 94g
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Cholesterol 0mg
0 %
Sodium 488mg
20 %
Protein 59g
118 %
Calories:
55% Coconut oil
30% Cooked beans
7% Carob
6% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3 1/2 cups cooked beans (the equivalent of 2 cans. Preferably, use de-gassed beans) 3/4 cup coconut oil (use coconut oil w / o coconut flavor or taste (i.e. expeller pressed) to avoid excessive coconut flavor) 3/4 cup carob or cocoa powder** 1/2 cup sweetener, to taste (granulated or liquid. The resulting product will be fine regardless. I used a combination of vegetable glycerine and granulated ACD safe sweetener.***) 1/2 tsp vanilla 1/8 tsp salt
Directions : View recipe directions on wholenewmom.com
