Say Mmm
Say Mmm
How many servings?
photo Black Bean Soup Recipe | Say Mmm

Black Bean Soup

This Black Bean Soup recipe contains organic black beans, vegetable stock, olive oil, carrots, red onion and more.
15 Servings -
Say Mmm
Servings:15  | Calories:121 | Total Fat:2g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 21g
7 %
Fiber 7g
28 %
Sugars 2g
Cholesterol 0mg
0 %
Sodium 509mg
21 %
Protein 7g
13 %
67% Organic Black Beans
16% Vegetable Stock
9% Others combined
6% Olive Oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Fresh Herbs


4 Cans of Organic Black Beans
2 C. Vegetable Stock
1 Can Organic Diced Tomatoes
1 T. Olive Oil
3 Cloves Garlic, minced
1 Medium Red Onion, diced
2 Carrots, peeled and sliced
1/4 - 1/2 C. Fresh Herbs, chopped such as Cilantro or Parsley
1 t. Cumin
1 t. Chili Powder
1 t. Smoked Paprika

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Black Bean Soup
Total Fat
Total Carb