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Recipes for Mediterranean Wrap with grocery lists and nutritional information

photo BLT wrap with avocado Recipe | Say Mmm

BLT wrap with avocado

Keto BLT Wrap with Avocado Nutrition per serving: Calories: 640, Fat 56g, Protein 18g, Carbs 6g Course Lunch Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 1 serving Ingredients3 large lettuce leaves3 tablespoons mayonnaise6 strips bacon cooked to liking 1/2 large tomato thinly sliced 1/2 avocado peeled and thinly slicedSalt and …
1 Servings - 20 min - ketodietyum.com
photo Mediterranean Chicken 3 Recipe | Say Mmm

Mediterranean Chicken

Crazy Good Mediterranean Chicken Bake uses just one pan and takes minutes to prep. It's low-carb, keto-friendly, gluten-free and full of healthy vegetables!
4 Servings - 45 min - dinner-mom.com
photo Mediterranean Tuna Salad Recipe | Say Mmm

Mediterranean Tuna Salad

Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad recipe is naturally gluten-free, paleo and low carb.
10 Servings - 10 min - deliciousmeetshealthy.com
photo Mediterranean Tomato Bites Recipe | Say Mmm

Mediterranean Tomato Bites

My friend Mary served these lovely appetizers at a summer gathering several years ago, and I adapted it a bit to my taste. It's a great August recipe when tomatoes and herbs are at their freshest! —Susan Wilson, Milwaukee, Wisconsin Skip links
20 min - tasteofhome.com
photo BEST Vegan Chili, Mediterranean-Style Recipe | Say Mmm

BEST Vegan Chili, Mediterranean-Style

Easy vegan chili with a Mediterranean twist! Protein-packed and layered with flavor from aromatics, spices, fresh herbs & citrus. Vegan. Gluten Free.
4 Servings - 40 min - themediterraneandish.com
photo Mediterranean Artichoke and Red Pepper Roll-Ups 1 Recipe | Say Mmm

Mediterranean Artichoke and Red Pepper Roll-Ups 1

I just love these rollups. They are so easy to make and are quite tasty too. Sometimes I just enjoy them as is, without the sauce. —Donna Lindecamp, Morganton, North Carolina Skip links
30 min - tasteofhome.com
photo Mediterranean-Style Bean Dip with Roasted Squash Recipe | Say Mmm

Mediterranean-Style Bean Dip with Roasted Squash

Mediterranean-style, rustic bean dip with roasted acorn squash. The flavors in this humble dip will surprise you! Vegan and Gluten Free!
6 Servings - 45 min - themediterraneandish.com
photo Mediterranean Wrap 2 Recipe | Say Mmm

Mediterranean Wrap

Make this easy meatless sandwich to take for lunch. Hummus and pine nuts provide healthy fats to keep you full until dinner.
4 Servings - fitnessmagazine.com
photo Lamb Chop - Mediterranean Braised Lamb Shoulder Chop Recipe | Say Mmm

Lamb Chop - Mediterranean Braised Lamb Shoulder Chop

This recipe contains lamb shoulder, oil, carrots, onion, chicken broth and more.
2 Servings - themom100.com
photo Mediterranean Wrap Sandwich Recipe | Say Mmm

Mediterranean Wrap Sandwich

This Mediterranean Wrap Sandwich recipe contains flour tortillas, red pepper, cucumber, garlic powder, dried oregano leaves and more.
4 Servings - 10 min - kraftrecipes.com
photo How To Grilled Whole Bass with Olives Chow hound Recipe | Say Mmm

How To Grilled Whole Bass with Olives Chow hound

This Mediterranean-style grilled fish recipe is topped with olives, red onion, and artichokes.
4 Servings - 1 hr - chowhound.com
photo Protein-Packed Breakfast Burritos 1 Recipe | Say Mmm

Protein-Packed Breakfast Burritos 1

This breakfast burrito recipe is meal prep at its finest. With a whopping 27 grams of protein per serving, this savory egg-n-bacon wrap is perfect to grab..
4 Servings - blog.myfitnesspal.com
photo Kiddie Crunch Mix Recipe | Say Mmm

Kiddie Crunch Mix

This no-bake snack mix is a real treat for kids, and you can easily increase the amount to fit your needs. Place it in individual plastic bags or pour some into colored ice cream cones and cover with plastic wrap for a fun presentation. —Kara De la Vega, Santa Rosa, California. Skip links
24 Servings - 10 min - tasteofhome.com
photo Sticky Chicken Recipe | Say Mmm

Sticky Chicken

Sticky Chicken - super easy to make and tastes delicious! Chicken marinated in brown sugar, soy sauce, teriyaki sauce, butter, Creole seasoning and dry mustard. Makes a lot - great for meal prep. Serve over rice, noodles, salad or chop up in a wrap. Everyone LOVED this easy chicken recipe! #chicken #chickenrecipe
6 Servings - 25 min - plainchicken.com
photo Escabeche of yellowfin tuna with aubergine purée GBC Recipe | Say Mmm

Escabeche of yellowfin tuna with aubergine purée GBC

This escabeche of yellowfin tuna, served with aubergine purée, is a glorious, fresh tasting seafood starter recipe from the Galvin brothers.
6 Servings - greatbritishchefs.com
photo Chicken Quesadilla - keto Recipe | Say Mmm

Chicken Quesadilla - keto

Oh my god! This low-carb Keto Chicken Quesadilla is one of my new favorite dinners. A creamy, delicious dinner you'll be sure to love!
1 Servings - 30 min - ketodietyum.com
photo Ham and Cheddar Wraps - keto Recipe | Say Mmm

Ham and Cheddar Wraps - keto

Keto Ham & Cheddar Wraps Nutrition per serving: Calories: 600, Fat 44g, Protein 27g, Carbs 8g Course Lunch Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 1 serving Ingredients1 low carb wrap2 tablespoon mayonnaise2 oz cheddar grated2 oz sliced hamPickles or jalapenos to taste thinly slicedSalt pepper to taste …
1 Servings - 20 min - ketodietyum.com
photo Oven Roasted Asparagus (Thecookierookie) Recipe | Say Mmm

Oven Roasted Asparagus (Thecookierookie)

Oven Roasted Asparagus with sun dried tomatoes, parmesan, pine nuts, garlic, and more is a delicious Mediterranean-inspired side dish fit for any occasion.
6 Servings - 27 min - thecookierookie.com
photo Sweet Horseradish Glazed Ribs Recipe | Say Mmm

Sweet Horseradish Glazed Ribs

If you like to prep ahead of camping, roast these ribs, wrap them and finish with a sweet, savory sauce at your campfire or grill. —Ralph Jones, San Diego, California Skip links
8 Servings - 1 hr - tasteofhome.com
photo Wonton Mozzarella Sticks Recipe | Say Mmm

Wonton Mozzarella Sticks

You won't believe something this easy could taste so fantastic! Crunchy outside, gooey cheese inside, these mozzarella sticks are a treat all ages will love. Kids could help wrap them, too. —Shirley Warren, Thiensville, Wisconsin Skip links
6 Servings - 20 min - tasteofhome.com