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photo Lamb Chop - Mediterranean Braised Lamb Shoulder Chop Recipe | Say Mmm

Lamb Chop - Mediterranean Braised Lamb Shoulder Chop

This recipe contains lamb shoulder, oil, carrots, onion, chicken broth and more.
2 Servings -
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Servings:2  | Calories:1086 | Total Fat:61g  | Chol:290mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 61g
94 %
Sat Fat 14g
70 %
Total Carb 34g
11 %
Fiber 11g
44 %
Sugars 14g
Cholesterol 290mg
97 %
Sodium 1813mg
76 %
Protein 99g
199 %
59% Lamb shoulder
24% Oil
10% Others combined
5% Carrots
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3 tablespoons olive oil, divided
1 medium onion, roughly chopped
4 large carrots, roughly chopped
3 large garlic cloves, minced
Kosher salt and freshly ground pepper to taste
2 1 ½-inch thick lamb shoulder chops (about 2 pounds total)
2 cups sliced mushrooms, such as button, cremini, shiitake
1 cup diced zucchini or summer squash
½ teaspoon dried thyme
2 teaspoons dried rosemary, crushed
1 cup red wine
½ cup tomato sauce or pureed tomatoes
Water or chicken broth as needed
1/4 cup chopped fresh parsley

Directions : View recipe directions on
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