Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad recipe is naturally gluten-free, paleo and low carb.
Servings:10 | Calories:119 | Total Fat:6g | Chol:13mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 6g
2 %
Fiber 1g
4 %
Sugars 1g
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Cholesterol 13mg
4 %
Sodium 424mg
18 %
Protein 12g
24 %
Calories:
41% Tuna fish
31% Extra virgin olive oil
15% Others combined
12% Chickpeas
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 red bell pepper, finely chopped 1/2 red onion, finely chopped 1 cucumber, cut lengthwise & sliced 15 oz albacore tuna fish (drained) 2 cloves garlic, minced 1/2 cup chickpeas (garbanzo beans) 1/2 cup black olives, cut in half 1 bunch fresh parsley, chopped salt and black pepper 3 Tbsp extra virgin olive oil juice of 1 lemon zest of 1 lemon
Directions : View recipe directions on deliciousmeetshealthy.com
