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Mediterranean Tuna Salad

Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad recipe is naturally gluten-free, paleo and low carb.
10 Servings - 10 min -
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Servings:10  | Calories:119 | Total Fat:6g  | Chol:13mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 6g
2 %
Fiber 1g
4 %
Sugars 1g
Cholesterol 13mg
4 %
Sodium 424mg
18 %
Protein 12g
24 %
41% Tuna fish
31% Extra virgin olive oil
15% Others combined
12% Chickpeas
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 red bell pepper, finely chopped
1/2 red onion, finely chopped
1 cucumber, cut lengthwise & sliced
15 oz albacore tuna fish (drained)
2 cloves garlic, minced
1/2 cup chickpeas (garbanzo beans)
1/2 cup black olives, cut in half
1 bunch fresh parsley, chopped
salt and black pepper
3 Tbsp extra virgin olive oil
juice of 1 lemon
zest of 1 lemon

Directions : View recipe directions on
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