Say Mmm
Say Mmm
How many servings?
photo Mediterranean Wrap Recipe | Say Mmm

Mediterranean Wrap

Make this easy meatless sandwich to take for lunch. Hummus and pine nuts provide healthy fats to keep you full until dinner.
4 Servings -
Say Mmm
Servings:4  | Calories:281 | Total Fat:16g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 2g
10 %
Total Carb 29g
10 %
Fiber 7g
28 %
Sugars 7g
Cholesterol 0mg
0 %
Sodium 401mg
17 %
Protein 10g
20 %
33% Hummus
24% Pine nuts
23% Others combined
18% Bread
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Fresh mint leaves


2 medium zucchini, about 1/2 pound each, sliced lengthwise into 1/4 inch slices
2 teaspoons olive oil
1/8 teaspoon salt
Pinch freshly ground pepper
1 cup hummus
4 pieces whole-grain wrap bread
1/4 cup pine nuts
2 large tomatoes, sliced
2 cups baby spinach leaves
1/2 cup sliced red onion
1/4 cup fresh mint leaves

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Mediterranean Wrap
Total Fat
Total Carb