saymmm
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer

Recipes for Heart Healthy BLT with grocery lists and nutritional information | Page 21

photo Chow Fun Beef and Spincah Recipe | Say Mmm

Chow Fun Beef and Spincah

We both love chow fun, but rarely order it at restaurants because it's just too damn oily. Prepared with fresh ingredients, minimal oil and Chinese broccoli, dare I say that chow fun can be a healthy, balanced meal.
4 Servings - ://
photo Baked Spaghetti Squash Recipe | Say Mmm

Baked Spaghetti Squash

I know that substituting spaghetti squash for spaghetti is a healthy thing to do, but I find that it often comes out too watery. Also, um, I like spaghetti.
2 hr - cookingwithmykid.com
photo Broccoli Slaw Stirfry with Tofu Recipe | Say Mmm

Broccoli Slaw Stirfry with Tofu

Packaged broccoli slaw is a healthy convenience food. Packed with fiber and vitamins, it can be used instead of cabbage to make a great slaw or tossed into green salads for added crunch. But did you know you can cook
3 Servings - 20 min - blog.fatfreevegan.com
photo Skinny Beef Enchiladas Recipe | Say Mmm

Skinny Beef Enchiladas

Healthy Mexican Recipe for easy beef enchiladas stuffed with lean ground beef, reduced fat mexican cheese, and red enchilada sauce.
4 Servings - 35 min - skinnymom.com
photo Splenda Brownies Recipe | Say Mmm

Splenda Brownies

My whole journey with Spenda Recipes began with a disastrous Brownie experiment. I have now spent several years learning how to cook and bake with Splenda. I have experimented with and slowly modified all my favorite recipes into delicious and healthy Sple...
squidoo.com
photo Paleo Sweet Potato Waffles Recipe | Say Mmm

Paleo Sweet Potato Waffles

Light and delicious waffles made from sweet potatoes? Wait until you try these! Delicious sweet potato taste – healthy, fluffy and easy with simple ingredients!
5 Servings - paleonewbie.com
photo Warm Farro Salad with Roasted Vegetables and Fontina Recipe | Say Mmm

Warm Farro Salad with Roasted Vegetables and Fontina

This recipe was inspired by a similar salad at Caffe Falai, a little skinny restaurant downtown in Soho. When we ate it, we knew it was a great healthy, hearty dish that would be perfect for lunch or dinner. We couldn't believe how easy (and, to be honest, better) our at-home version turned out.
2 Servings - thekitchn.com
photo Blackened Salmon Tacos with Avocado Mango Salsa Recipe | Say Mmm

Blackened Salmon Tacos with Avocado Mango Salsa

A light salmon tacos with lime crema, avocado and mango salsa! Fast enough for a weeknight dinner, fancy enough for a dinner party! Healthy, delicious & fast!
adashofsass.com
photo Black Bean Brownies 4 Recipe | Say Mmm

Black Bean Brownies

Black bean brownies have made their rounds in the diet circuit for years and more recently have popped up on vegan blogs. I'd never been much attracted to them but then my good friend Tara insisted I try my hand at a healthy vegan version. Oh, my! Why didn't I ...
9 Servings - happyherbivore.com
photo Tuscan Tuna Salad Recipe | Say Mmm

Tuscan Tuna Salad

This tuna salad served atop toasted sourdough bread makes a satisfying lunch or dinner. The beans, tuna and walnuts offer interesting contrasts in texture, while providing fiber, protein and healthy fat.
4 Servings - wholefoodsmarket.com
photo Southwestern Stuffed Peppers Recipe | Say Mmm

Southwestern Stuffed Peppers

I love peppers and I love nothing more than a simple, healthy, hearty meal. Peppers are such a versatile vegetable. They can be eaten raw, roasted, added to salads, sandwiches the possibilities are endless…. ...
simplylovefood.com
photo Apple Sandwiches w Granola and Peanut Butter Recipe | Say Mmm

Apple Sandwiches w Granola and Peanut Butter

Kids will love to help you make this healthy snack since it's fun to spread the nut butter and sprinkle the chocolate chips. No corer in the kitchen drawer? Slice the apples into rounds first then use a small cookie cutter to remove the core from the center of each slice.
2 Servings - wholefoodsmarket.com
photo Macadamia Caramel Clusters Recipe | Say Mmm

Macadamia Caramel Clusters

Macadamia nut clusters with healthy caramel sauce covered in a homemade dark chocolate... dairy free, gluten free, refined sugar free and paleo... Ok so I made these last night and I covered each o...
9 Servings - livinghealthywithchocolate.com
photo Vege Sushi Recipe | Say Mmm

Vege Sushi

Who says you have to ditch the sushi rolls to be healthy? Crowd pleasing, mouth watering and super fun to make sushi rolls sans rice, sans fish and full of living nutrients.
youngandraw.com
photo Coconut Cauliflower 'Rice' Recipe | Say Mmm

Coconut Cauliflower 'Rice'

Cauliflower is both healthy and delicious, especially with coconut! This creamy, easy side dish is made gluten free and dairy free with coconut milk and dried coconut, while a touch of ginger adds a spicy edge to this grain free and wheat free recipe.
3 Servings - 10 min - freecoconutrecipes.com
photo Whole Wheat Honey Banana Muffins Recipe | Say Mmm

Whole Wheat Honey Banana Muffins

These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use quot;white whole-wheatquot; flour, which is softer than that made with red wheat (but has the exact same nutritional value).
1 Servings - 35 min - food.com
photo Egg White & Spinach Fritata Recipe | Say Mmm

Egg White & Spinach Fritata

Egg White & Spinach Fritata Recipe. Get free and healthy recipes for Egg White & Spinach Fritata including all the ingredients used and the nutritional data. Track your recipes, count your calories, and monitor your fat, protein, carbs and more! Customize your tracking with your own recipes!
1 Servings - 30 min - livestrong.com
photo Granola Bars Recipe | Say Mmm

Granola Bars

Do you have any idea how much money you spend on granola and/or nutritional bars for your kids? Take a minute and add it up; I would bet it's more than you think. Before you say they're convenient, trust me, I get it. On those busy mornings when you don't have time for breakfast, there's nothing easier than tossing a bar into your child's lunch box and another one into your purse, but a majority of the brands on the market are not as healthy as their manufacturers would lead you to believe. Plus, they are made with ingredients I can't even begin to pronounce. About 8 years ago, I got so fed up with what my husband was spending on bars to take to work with him, I devoted myself to figuring out how to make them myself. I worked so hard at it, I even flirted with starting my own...
30 Servings - 35 min - weelicious.com
photo Smoky Hummus with Baked Tortilla Chips Recipe | Say Mmm

Smoky Hummus with Baked Tortilla Chips

After that luxurious hamburger dinner last night, I needed to feel healthy today. I had some leftover corn tortillas and pantry ingredients to make a spicy hummus. The kids love it too! The Smoky Hummus recipe includes a spice blend from www.spice-appeal.com called Vindaloo - its an Indian spice blend that contains mustard seeds, cumin seeds, ...
steamykitchen.com
photo Crock Pot Honey Sesame Chicken Recipe | Say Mmm

Crock Pot Honey Sesame Chicken

I was really excited when I got my assignment for Secret Recipe Club this month. I have been following Heather over at Fit Mama Real Food since before she had her adorable son Hunter. Our little boys are just about a month apart so it's fun to see how he is growing and changing compared to my little guy and of course, I love seeing her recipes! They are always easy and healthy which is exactly what I'm looking for while trying to wrangle a crawling baby who is more interested in the dog, the outlets and the computer wires than his 1573180 toys! 1 pound boneless, skinless chicken breasts Salt and pepper 1/2 cup honey 1/4 cup soy sauce, low-sodium 1 onion, small, diced 2 Tablespoons ketchup 1 Tablespoon sesame oil 2 cloves garlic, minced 1/4 teaspoon red pepper flakes 1 Tablespoon cornstarch 2 Tablespoons sesame seeds Directions: 1. Season both sides of chicken with lightly … Read more » [LINK]Twitter [LINK]Facebook [LINK]RSS Feed
4 Servings - wholesomerd.com