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photo Whole Wheat Honey Banana Muffins Recipe | Say Mmm

Whole Wheat Honey Banana Muffins

These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use quot;white whole-wheatquot; flour, which is softer than that made with red wheat (but has the exact same nutritional value).
1 Servings - 35 min -
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Servings:1  | Calories:4598 | Total Fat:182g  | Chol:655mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 182g
280 %
Sat Fat 29g
145 %
Total Carb 690g
230 %
Fiber 22g
88 %
Sugars 317g
Cholesterol 655mg
218 %
Sodium 3493mg
146 %
Protein 75g
150 %
34% Whole wheat flour
30% Olive oil
22% Honey
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3 1/2 cups whole wheat flour
2 teaspoons baking soda
1 teaspoon salt
2 tablespoons wheat germ (optional)
2/3 cup olive oil or 2/3 cup canola oil
1 cup honey
4 eggs
2 cups mashed ripe bananas
1/2 cup hot water

Directions : View recipe directions on
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