These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use quot;white whole-wheatquot; flour, which is softer than that made with red wheat (but has the exact same nutritional value).
Servings:1 | Calories:4598 | Total Fat:182g | Chol:655mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 182g
Sat Fat 29g
Total Carb 690g
34% Whole wheat flour
30% Olive oil
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
3 1/2 cups whole wheat flour 2 teaspoons baking soda 1 teaspoon salt 2 tablespoons wheat germ (optional) 2/3 cup olive oil or 2/3 cup canola oil 1 cup honey 4 eggs 2 cups mashed ripe bananas 1/2 cup hot water