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Baked Spaghetti Squash

I know that substituting spaghetti squash for spaghetti is a healthy thing to do, but I find that it often comes out too watery. Also, um, I like spaghetti.
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Servings:??  | Calories:1367 | Total Fat:88g  | Chol:562mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 88g
135 %
Sat Fat 41g
204 %
Total Carb 21g
7 %
Fiber 1g
3 %
Sugars 3g
Cholesterol 562mg
187 %
Sodium 3674mg
153 %
Protein 122g
243 %
36% Shredded mozzarella cheese
24% Part skim ricotta
23% Ground turkey
14% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 pound ground turkey or chicken (optional)
1 tablespoon olive oil
1 large spaghetti squash
1 egg
2 cups good sauce (we use Roa’s)
1 cup part skim ricotta cheese
1 1/2 cups part skim shredded mozzarella cheese
1 teaspoon fresh oregano
5 fresh basil leaves, torn
salt & fresh ground pepper
4 10 oz ramekins

Directions : View recipe directions on
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