Say Mmm
Say Mmm
How many servings?
photo Coconut Cauliflower 'Rice' Recipe | Say Mmm

Coconut Cauliflower 'Rice'

Cauliflower is both healthy and delicious, especially with coconut! This creamy, easy side dish is made gluten free and dairy free with coconut milk and dried coconut, while a touch of ginger adds a spicy edge to this grain free and wheat free recipe.
3 Servings - 10 min -
Say Mmm
Servings:3  | Calories:170 | Total Fat:17g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 15g
75 %
Total Carb 5g
2 %
Fiber 1g
4 %
Sugars 0g
Cholesterol 0mg
0 %
Sodium 400mg
17 %
Protein 2g
4 %
87% Coconut milk
6% Unsweetened coconut
6% Fresh ginger
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 large head cauliflower, trimmed and washed
1 cup full fat coconut milk
1/2 cup water
2 slices fresh ginger, peeled (about inch in size)
1/2 teaspoon salt
1-2 tablespoons toasted unsweetened coconut shreds (optional)

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Coconut Cauliflower 'Rice'
Total Fat
Total Carb